Why Work with Me
Expert Guidance for Prediabetes, Type 2 Diabetes & Insulin Resistance
You deserve a strategy that is built for your metabolism — not another diet, not another guess, and not another program that leaves you frustrated.
For 25 years, I’ve helped people reverse chronic conditions, stabilize their blood sugar, lower their A1C, reduce cravings, lose weight, improve energy, and feel confident in their bodies again.
You don’t need another plan.
You need a personalized system, expert support, and someone who knows exactly how to guide you through real lifestyle change.
Meet Jennifer Tholen, MS, NBCHWC, CPT
For more than two decades, I’ve dedicated my career to helping people transform their health from the inside out.
Credentials & Experience
M.S. Kinesiology, Nutrition & Corrective Exercise Emphasis
National Board Certified Health & Wellness Coach (NBCHWC)
NASM Certified Personal Trainer
E-RYT – Certified in stress management & movement-based therapy
Certified Type 2 Diabetes & Insulin Resistance Specialist
Professional Member, American College of Lifestyle Medicine
Adjunct Faculty, Utah Tech University
25 years of experience helping people reverse chronic conditions and feel their best
My goal is simple:
To help you change your life without feeling like you are missing out on your life.
My Mission
You need a step-by-step strategy that fits your metabolism, your lifestyle, and your goals.
I help people naturally reverse prediabetes, type 2 diabetes, and insulin resistance so they can take back control of their health — and their life.
Most clients experience:
Lower A1C
More stable blood sugar
Reduced cravings & fatigue
Improved sleep
Reduced belly fat & inflammation
Better mood & mental clarity
Greater confidence and long-term control
Because this is not just a program —
It’s a lifestyle transformation.
LIVE & LOVE LIFE
Why Clients Choose to Work With Me
1. Personalized Plans, Not One-Size-Fits-All Advice
Everything is customized — your food, your movement, your routines, your habits, your environment.
2. Weekly Support & Real Accountability
You’re not doing this alone. You get weekly coaching, guidance, and clear action steps.
3. A Proven, Structured System That Works
The Health Solutions 180 framework is based on science, lifestyle medicine, and 25 years of real-world results.
4. All the Tools You Need to Succeed
Meal plans, workouts, glucose monitoring guidance, education modules, habit-tracking, mindset strategies — everything is laid out for you.
5. A Coach Who Truly Cares About Your Success
Your wins are my wins. My job is to help you feel better, live better, and take back your health with confidence.
What You Can Expect Working With Me.
Weekly 1:1 Zoom Coaching
Personalized Meal Plans
Customized Workout Plans (home or gym)
Daily Messaging Support
Blood Sugar Tracking & Guidance
Lifestyle Education Modules (HS180 Program)
Clear, simple weekly action steps
A structured path to reversing insulin resistance
You’ll never wonder what to do — and you’ll never do it alone.