Struggling to lose weight, insulin resistance, or stubborn blood sugar issues?

I help adults over 40 lower A1C, stabilize blood sugar, and lose weight by fixing insulin resistance without extreme diets.

Health Solutions 180

Why this feels so hard - and why it’s not your fault.

Diets don’t fix insulin signaling

Exercise without metabolic strategy does not reverse insulin resistance
Blood sugar medications don’t solve root cause
Most people don’t even know WHY they are insulin resistance

Not Sure Where to Start

Everyone is at a different place. That’s why I offer

three ways to work with me,

depending on how much support you need right now.

Take the Free Metabolic Assessment

Get My Metabolic Score

This is not a diagnosis. It’s simply a starting point.
Takes 2–3 minutes • Free • No pressure

Understand why weight loss stalled
Learn inulin resistance in simple terms
No tracking or overwhelm

Self- Paced Beginner Course

Why Diets Stop Working After 40

Start Here

1 live group coaching session per week
Structured action steps
Accountability without 1:1

8-Week Live Group Coaching

Metabolic Reset

Join the Next Group

12-Week Insulin Resistance & Metabolism Repair

Custom meal & workouts
Continuous glucose monitoring
1:1 coaching + messaging

Personalized Coaching + CGMs

Apply for Premier Coaching

“I have lost weight, gained muscle, and my A1C numbers are lower. Thanks Health Solutions 180!”

– Cheri T.

“Jennifer, I want to share some medical information. My last A1C as I started the program was 6.7 and three weeks ago it was 5.4. Dramatic change!! Prior to this program I couldn’t get it to move down no matter what I tried.”

- Dawn S.

“I want to thank you for excellent coaching! You were always helpful and responsive and did not push me away by expecting more than I could fit into my very busy schedule. All while getting my blood sugar into a healthy range! Big thank you!

- Nancy S.

How I can Help

Health Solutions provides lifestyle changes that work with your lifestyle - helping you combat chronic disease to live a full life that you love with confidence and health!

After years of working with people and helping them make lifestyle changes, I have found the most effective way to make change is to provide plans and support for people to make the changes while being engaged in their life. For this reason, I offer the plans and guidance online and coaching sessions via zoom so it is not about stepping away from your life and changing but rather finding the ways to make the changes you need work with your life!

My goal is to help you find success without feeling like you are missing out on life!

We have a track record of success! Start your health journey today!

Book a No Obligation Zoom Call