Health Solutions 180
Stop wishing for it and thinking about it make the choice to change today! We are here to help!
Specializing in weight loss, insulin resistance, Type 2 and Pre Diabetes
Proven track record of helping people change their lifestyle and improve their health!
Helping You to Turn Your Health Around
Health Solutions provides lifestyle changes that work with your lifestyle - helping you combat chronic disease to live a full life that you love with confidence and health!
We have a track record of success! Start your health journey today!
Take the first step - find out what we can do for you
We work with our clients, creating plans to get your body in balance. We can lower you blood sugar levels and A1C in 90 days, GUARANTEED!
Our plans will fit your lifestyle without taking over your life.
Lifestyle Changes
Prediabetes Obesity Cholesterol Blood Pressure MenoPause
-
"And most importantly, prediabetes is reversible. You can prevent or delay prediabetes from turning into type 2 diabetes with simple, proven lifestyle changes. Amazing but true: about 96 million American adults—1 in 3—have prediabetes. What's more, more than 8 in 10 of people with prediabetes don't know they have it.
Center for Disease Control
-
"Lifestyle modifications are first-line therapy for patients with overweight or obesity. The most effective weight loss intervention is one that includes a moderately reduced-calorie diet, increased physical activity, and the use of behavior strategies to facilitate adherence."
National Institute of Health
-
"Lifestyle changes can help improve your cholesterol — and boost the cholesterol-lowering power of medications. Five Lifestyle Changes to Improve Cholesterol. 1. Eat heart healthy foods. 2. Increase your physical activity. 3. Quit smoking. 4. Lose Weight 5. Drink Alcohol in moderation"
Mayo Clinic
-
"Six lifestyle changes have the most significant influence on blood pressure, according to Dr. LeWine. They include the foundation for healthy living — diet, exercise, and weight control — as well as limiting sodium and alcohol and managing stress."
Harvard Health
-
Exercise and dietary changes can help ease the symptoms of menopause. Knowing what to eat and how to exercise can help.
Research Articles National Institute of Health
We are educated change specialists.
Make the choice to change today!
“I have lost weight, gained muscle, and my A1C numbers are lower. Thanks Health Solutions 180!”
– Cheri P.
Experience how easy change can be!
1 month customized meal and workout plans
Unlimited email and messaging trainer access
Weekly Check Ins
1X Live Training
Packages
Starter Month
3 Month Plan
Commit to Change your Diet or Exercise Habits
3 month plans (meal or workout plan)
Weekly Check Ins
Live Monthly Training
Pricing to fit everyone’s budget. Less than the price of a personal trainer. Individualized customized workouts are designed to be done at home or in a gym. Customized meal plans to fit your preferences and lifestyle. Guaranteed results!
Transform
3 Month Transformation Package
3 months of customized diet and workout plans
Unlimited email and messaging trainer access
Weekly Personal Zoom Check ins
Live Monthly Trainings
6 Continuous Glucose Monitors
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!