Metabolic Reset
8-Week Group Coaching Program
Rolling Enrollment • New Groups Start the First Monday of Every Month
Ready to Stop Guessing and Start Seeing Results?
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Ready to Stop Guessing and Start Seeing Results? · · ·
Metabolic Reset is an 8-week group coaching program designed to help you restore insulin sensitivity, stabilize blood sugar, and restart progress — without extreme dieting or doing this alone.
Enrollment is always open
Groups begin the first Monday of every month
You’ll move through the program alongside others for support, momentum, and accountability.
How it Works……
LET’S GET STARTED
• Join anytime (rolling enrollment)
• Your 8-week journey begins with the next group starting the first Monday of the month
• You’ll get immediate access to Prep & Foundations so you can feel ready on Day 1
• 1 live group coaching call each week (with replay)
WHO THIS IS FOR
You want a clear plan and guidance — not more conflicting advice
You know diets aren’t working anymore, but you’re not sure what to do instead
Metabolic Reset is for you if:
You’re ready to take action, but want support and accountability
You’re not ready for full 1:1 coaching yet — but you don’t want to do this alone
You want to lower cravings, improve energy, and build consistent progress
This is where understanding turns into action!
This isn’t a diet. It’s a metabolic strategy — with coaching.
WHAT MAKES THIS DIFFERENT
Most programs either:
• Give information and leave you to figure it out, or
• Ask for extreme restriction that never lasts.
Metabolic Reset focuses on simple, repeatable actions that improve insulin sensitivity and metabolism in real life — guided by weekly coaching support.
WHAT’S INCLUDED
Inside Metabolic Reset, you get:
8-week structured roadmap
✔️ 1 live group coaching call per week (replay included)
✔️ Weekly modules with simple action steps
✔️ Meal frameworks (not custom plans)
✔️ Training frameworks (not custom plans)
✔️ Accountability and implementation support
✔️ A clear plan for “what to do next” after the 8 weeks
Not included (reserved for the flagship):
✖️ Continuous glucose monitors (CGMs)
✖️ Custom meal plans
✖️ Custom workouts
✖️ 1:1 coaching
✖️ Unlimited private messaging
(Those are part of my 12-week personalized coaching program.)
8-WEEK PROGRAM OVERVIEW
Week-by-Week Focus
Week 1 — Protein & Blood Sugar Stability - Metabolic Reset
Implement protein into diet, how protein stabilizes blood sugar
Week 2 — Meal Timing, Food Order, & Fiber for Blood Sugar Stability
Protein-first meals + the role of fat and fiber. How meal timing impacts your blood sugar
Week 3 — Strength Training as the Metabolic Engine
What works after 40 (and why cardio isn’t enough)
Week 4 — Stress, Cortisol & Hormones
Why stress stall progress + simple regulation practices
Week 5 — Sleep as a Fat Loss Hormone
Why sleep impacts insulin + practical routines
Week 6 — Hydration, Electrolytes, & Energy
Cellular energy & water, Breaking the plateau
Week 7 — Consistency over Perfection
The all-or-nothing metabolism killer
Week 8 — Metabolic Future & Next Level Plan
How to continue progress + when personalized coaching is the next step
RESULTS & EXPECTATIONS
What most people notice during Metabolic Reset:
More stable energy
Fewer cravings and “snack urgency”
Better understanding of what drives their hunger and blood sugar
More consistency with meals and training
Momentum and confidence
This program is about progress you can maintain, not perfection.
Join Metabolic Reset
8-Week Group Coaching Program
Rolling enrollment • First Monday monthly start
Investment: $597
After enrolling, you’ll receive immediate access to Prep & Foundations and your start-date details for the next monthly group.
Hi, I’m Jennifer (Health Solutions 180™)
I help adults over 40 lower A1C, stabilize blood sugar, and lose weight by fixing insulin resistance using a sustainable, real-life metabolic approach.
Metabolic Reset was built for people who want structure and support — without jumping straight into full 1:1 coaching.
FAQs
When do I start?
Groups begin the first Monday of every month. Enrollment is open year-round, so you can join now and start with the next group.
What happens after I enroll?
You’ll get immediate access to Prep & Foundations plus simple steps to feel ready before your start date.
Are calls live?
Yes — 1 live group coaching call per week, and replays are available.
Is this personalized coaching?
This is group coaching (not 1:1). If you want CGMs, custom plans, and personalized support, that’s available in my 12-week program.
You don’t need to wait until you feel “ready.”
You just need the right plan — and support while you implement it.
Rolling enrollment • New groups start the first Monday of each month