How We Work Together

Reverse insulin resistance & take back your energy, metabolism, and health.

What clients can experience - Benefits
(Lower A1C, stable blood sugar, better sleep, weight loss, fewer cravings)

For more than two decades, I’ve dedicated my career to helping people transform their health from the inside out.

Meet Jennifer Tholen, MS, NBCHWC, CPT

Credentials & Experience

  • M.S. Kinesiology, Nutrition & Corrective Exercise Emphasis

  • National Board Certified Health & Wellness Coach (NBCHWC)

  • NASM Certified Personal Trainer

  • E-RYT – Certified in stress management & movement-based therapy

  • Certified Type 2 Diabetes & Insulin Resistance Specialist

  • Professional Member, American College of Lifestyle Medicine

  • Adjunct Faculty, Utah Tech University

  • 25 years of experience helping people reverse chronic conditions and feel their best

My goal is simple:
To help you change your life without feeling like you are missing out on your life.

My Mission

Most clients experience:

  • Lower A1C

  • More stable blood sugar

  • Reduced cravings & fatigue

  • Improved sleep

  • Reduced belly fat & inflammation

  • Better mood & mental clarity

  • Greater confidence and long-term control

Because this is not just a program —
It’s a lifestyle transformation.

You need a step-by-step strategy that fits your metabolism, your lifestyle, and your goals.
I help people naturally reverse prediabetes, type 2 diabetes, and insulin resistance so they can take back control of their health — and their life.

LIVE & LOVE LIFE

1. Personalized Plans, Not One-Size-Fits-All Advice

Everything is customized — your food, your movement, your routines, your habits, your environment.

2. Weekly Support & Real Accountability

You’re not doing this alone. You get weekly coaching, guidance, and clear action steps.

3. A Proven, Structured System That Works

The Health Solutions 180 framework is based on science, lifestyle medicine, and 25 years of real-world results.

4. All the Tools You Need to Succeed

Meal plans, workouts, glucose monitoring guidance, education modules, habit-tracking, mindset strategies — everything is laid out for you.

5. A Coach Who Truly Cares About Your Success

Your wins are my wins. My job is to help you feel better, live better, and take back your health with confidence.

Why Clients Choose to Work With Me

This is for you / not for you.

This is for you if:

  • You’ve tried diets, workouts, or meds and still struggle.

  • Your A1C or fasting glucose won’t budge

  • You want guidance, not extremes

  • You’re ready to be consistent, not perfect

  • You want a quick fix

  • You’re not ready to make changes

  • You want a meal plan with no coaching or accountability

This may not be for you if:

Not sure where to start?
Take the Free Metabolic Assessment

Get My Metabolic Score

This is not a diagnosis. It’s simply a starting point.

Takes 2–3 minutes • Free • No pressure

What You Can Expect Working With Me.

  1. Weekly 1:1 Zoom Coaching

  2. Personalized Meal Plans

  3. Customized Workout Plans (home or gym)

  4. Daily Messaging Support

  5. Blood Sugar Tracking & Guidance

  6. Lifestyle Education Modules (HS180 Program)

  7. Clear, simple weekly action steps

  8. A structured path to reversing insulin resistance

Book a Zoom Call

You’ll never wonder what to do — and you’ll never do it alone.