❋This is where most people start when diets stop working
WHY DIETS STOP WORKING AFTER 40
It’s not willpower. Your metabolism changed.
If you’re eating “healthy,” trying harder, and still not losing weight (or your blood sugar is creeping up), you’re not broken — you’re dealing with changes that most diets completely ignore: insulin resistance, stress load, muscle loss, and metabolic adaptation.
In this short, self-paced course, you’ll finally understand why your body stopped responding — and what to focus on next.
Beginner-friendly • Simple science • No tracking required
Diets used to work… now they don’t
You’re tired of feeling blamed or “undisciplined”
You’re working out and watching food but the scale won’t budge
Your cravings feel stronger than ever
Your labs are “fine” but you still feel off
You suspect insulin resistance/prediabetes- don’t know what to do
You don’t need another diet.
You need a new understanding of how your body works now.
If any of this feels familiar……
What’s Included
By the end of this course, you will:
Understand the real reasons weight loss gets harder after 40
Learn what insulin resistance is (in plain English)
Know why “eat less, move more” often backfires now
See the big levers that actually move metabolism: protein, strength training, stress, sleep, meal timing
Have a clear “what to do next” plan — without overwhelm
5 short modules (easy to binge) + simple worksheets
Module 1 — The Rules Changed After 40
Why your body responds differently now (and why that’s not your fault)
Module 2 — Insulin: The Missing Piece
A beginner explanation of insulin resistance and why it blocks progress
Module 3 — Why Eating Less Can Make It Worse
Metabolic adaptation, cravings, fatigue, and plateaus — explained simply
Module 4 — What Actually Works Now
The “Pro-Metabolic” foundations: meals, movement, and lifestyle levers
Module 5 — Your Next Best Step
How to choose the right path: self-guided, group support, or personalized coaching
Get Instant Access
Why Diets Stop Working After 40
Self-paced • 12 month access
Investment: $67
You’ll get immediate access to the training.
What This Course Does
What you’ll walk away with
By the end of this course, you will:
•Understand the real reasons weight loss gets harder after 40
•Learn what insulin resistance is (in plain English)
•Know why “eat less, move more” often backfires now
•See the big levers that actually move metabolism: protein, strength training, stress, sleep, meal timing
•Have a clear “what to do next” plan- no overwhelm Not For
About
Hi, I’m Jennifer (Health Solutions 180™)
I help adults over 40 improve blood sugar, lower A1C, and lose weight by fixing insulin resistance — using a real-life, science-informed approach that’s sustainable.
This course is the starting point - I wish every frustrated client had before they tried another diet. I was there, life, age, and stress got to me - even though I was a health & wellness professional. It doesn’t matter where you have been. Let’s start with where you are and create health!
FAQs
How long is the course?
Short and bingeable. Most people finish it in 1–2 sittings, then revisit as needed.
Do I need to track macros or calories?
No. This is education + clarity first. You’ll learn what matters most without overwhelm.
Is this a meal plan?
Not a custom plan. You’ll get frameworks and next steps.
What if I think I have insulin resistance or prediabetes?
This course will help you understand what’s happening and what to do next.
What’s the next step after this course?
If you want guided implementation, join Metabolic Reset (8-week group coaching).
If you want fully personalized results, apply for the 12-week Insulin Resistance & Metabolism Repair Program (CGMs + custom plans + coaching).