Health Solutions 180
Reverse Insulin Resistance, Lower Blood Sugar, and Take Back Your Health — Without Giving Up Your Life
Stop wishing for it and thinking about it make the choice to change today! We are here to help!
Specializing in weight loss, insulin resistance, Type 2 and Pre Diabetes
Proven track record of helping people change their lifestyle and improve their health!
Helping You to Turn Your Health Around
Health Solutions provides lifestyle changes that work with your lifestyle - helping you combat chronic disease to live a full life that you love with confidence and health!
After years of working with people and helping them make lifestyle changes, I have found the most effective way to make change is to provide plans and support for people to make the changes while being engaged in their life. For this reason, I offer the plans and guidance online and coaching sessions via zoom so it is not about stepping away from your life and changing but rather finding the ways to make the changes you need work with your life!
My goal is to help you find success without feeling like you are missing out on life!
We have a track record of success! Start your health journey today!
“I have lost weight, gained muscle, and my A1C numbers are lower. Thanks Health Solutions 180!”
– Cheri T.
“Jennifer, I want to share some medical information. My last A1C as I started the program was 6.7 and three weeks ago it was 5.4. Dramatic change!! Prior to this program I couldn’t get it to move down.”
- Dawn S.
Take the first step - find out what we can do for you
We work with our clients, creating plans to get your body in balance. We can lower you blood sugar levels and A1C in 90 days, GUARANTEED!
Our plans will fit your lifestyle without taking over your life.
Lifestyle Changes
Prediabetes Obesity Cholesterol Blood Pressure MenoPause
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"And most importantly, prediabetes is reversible. You can prevent or delay prediabetes from turning into type 2 diabetes with simple, proven lifestyle changes. Amazing but true: about 96 million American adults—1 in 3—have prediabetes. What's more, more than 8 in 10 of people with prediabetes don't know they have it.
Center for Disease Control
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"Lifestyle modifications are first-line therapy for patients with overweight or obesity. The most effective weight loss intervention is one that includes a moderately reduced-calorie diet, increased physical activity, and the use of behavior strategies to facilitate adherence."
National Institute of Health
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"Lifestyle changes can help improve your cholesterol — and boost the cholesterol-lowering power of medications. Five Lifestyle Changes to Improve Cholesterol. 1. Eat heart healthy foods. 2. Increase your physical activity. 3. Quit smoking. 4. Lose Weight 5. Drink Alcohol in moderation"
Mayo Clinic
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"Six lifestyle changes have the most significant influence on blood pressure, according to Dr. LeWine. They include the foundation for healthy living — diet, exercise, and weight control — as well as limiting sodium and alcohol and managing stress."
Harvard Health
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Exercise and dietary changes can help ease the symptoms of menopause. Knowing what to eat and how to exercise can help.
Research Articles National Institute of Health
We are educated change specialists.
Make the choice to change today!
What’s Included
12 Week Insulin Resistance Reversal Program
✔ Weekly 1:1 coaching call
✔ Customized meal plan
✔ Customized workouts
✔ Glucose monitoring
✔ Accountability
✔ Messaging support
✔ Health Solutions 180 education modules
✔ Lifestyle habit layers
✔ A1C + blood sugar improvements
We support you every step of the way! As well as provide education so you can maintain healthy blood sugar and A1C levels.
Pricing to fit everyone’s budget. Less than the price of a personal trainer. Individualized customized workouts are designed to be done at home or in a gym. Customized meal plans to fit your preferences and lifestyle.
Our clients consistently see significant improvements in blood sugar, energy, cravings, and metabolic health.
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!